It's a new day

Okay, first things first. After much reflection, I decided to postpone the starting date for my 90 day challenge organized by my friend Bernice Lakota at Forever Young Revolution. Yeah, I know...not a good sign, but no worries. I have started to implement some of rules to my dietary lifestyle. So, before starting on the 1st part of the challenge (21 days), one most do a 3 day "start up detox."

Please see below the fruit salad I created following the FYR rules. Not bad right?

Here is another dish that is permitted on the FYR lifestyle. It was so refreshing and good, as well as filing. I was quite surprised.

Black beans in a wrap

The journey begins....

Praise to the King,

Petronille 

It all Begins with a Decision

In a few days, I will be undertaking one of the greatest challenges of my life. It is a complete change on what I eat, and how that affects my overall health. For the past couple of years, I suffered from severe nasal allergies. I was healed from the constant sneezing, itchy, running nose and throat. Then something else come up. POST NASAL DRIPS...Ah, so annoying!!! 

After some research, I landed on of my friend's blog called "Forever Young Revolution." She has always been a great example of what it means to "TAKE CARE OF ONESELF." So I decided to undertake her recent 90 day challenge, starting January 31st. It will be a great motivation and I hope to hear from others who are taking their eating habits to a new, healthy level.

Praise to the King,

Cynthia